Three Fool Proof Ways To Prevent Menopause Weight Gain
Menopause comes a long with a host of problems one more awful than the other and if you are caught unprepared you are in for some very tough time ahead of you. Menopause weight gain is one of these dreaded symptoms which affect a large number of women. Fortunately, there is are a few very effective solution that can reverse the menopause weight gain any time.
The Best Solutions To Any Problem Are The Simplest And Most Obvious
You want to fight menopause weight gain, search for the easiest and most obvious way out. The first would be to eat less. Eating less does not mean starving or any of those drastic diets. These are not good for you as they tend to deplete your body's stock of minerals and vitamins, weakening it instead of slimming it down.
Eating less means either reducing the calorie intake, i.e. consuming food that has lower calorie value, or reducing the quantity of the food. Say, you love French fries and you would not dream of eliminating them from your diet. In this case, you could still have them, but in lesser quantity.
There is a third way to reduce your calorie intake while eating to your hearts content, i.e. changing over to catabolic foods.
Use Catabolic Foods To Reverse Menopause Weight Gain
Catabolic foods are those which use more calories for their digestion than what they provide. In this manner they produce negative calories or in other words, they consume more than they create. The result is that you could eat to your heart's content and still consistently loose weight. Some examples of common and most popular catabolic foods are celery and cabbage.
Check out this recipe for reversing menopause weight gain. You will need five to six onions, four medium size tomatoes, a few sticks of celery, one large cabbage, two medium sized capsicums and a low calorie soup mix. Dice all vegetables and bring to a boil after which have it simmer for about 10-15 minutes or until the vegetables are tender. Just before removing it from fire add the soup mix. You have prepared a soup that is not only tasty and nutritious, but also capable of totally reversing your weight gain.
Use this soup for the main meals for three days while having watermelon and cranberry juice for breakfast. At the end of the third day take a look at the scales. You would be weighing about seven pounds less. You could continue with this diet for another three days (consecutively) replacing the watermelon with bananas and skimmed milk. Check out again your scales and you would find that unbelievably you have lost about 15 pounds.
This is the rewards of discipline with a little boost from the right type of information and the results could be pure magic.
