Menopause Weight Loss Is Hard But Not Impossible - You Can Do It
Age has many plus points and as many minus. Weight is one of those points which you would usually file on the minus side because it is so much out of your control. Come the forties and you find yourself putting on weight even if you drink a glass of water. The menopause seems to have a great deal of influence on it, but the main factor is age.
What You Need To Know About Menopause Weight Loss ?
Do not be one among those women who blindly accept their weight gain as menopausal and stop fighting back. Menopause weight loss is not a myth, is not impossible and is it is certainly not something you achieve overnight. You want to fight the extra bulk you need to make a realistic plan. This plan should have clear cut goals, time budget and a workable schedule. This is hard work and you will succeed only if you are fully committed to make menopause weight loss realty.
There are three things you need to add to your day-to-day living routine according to this plan. The first and most important one is exercise. You need to make time and exercise at least 20-30 minutes every day. You need not do anything fancy like going to gym or learning aerobics - though this would be great - all you need is to do is start brisk walking or jogging for half an hour a day.
The next item to add on your activity list is discipline about your eating and sleeping habits. Ensure that you have a large breakfast, conservative lunch and a very tiny dinner. Eat, as much as it is possible, at fixed timing and do not snack in between unless it is on celery or carrot sticks. Engage a nutritionist if you are not sure what your diet should consist of, and ensure you eat healthy but non-fattening food. Go to sleep at least two hours before midnight.
The third item that you should include in your plan is taking time out for a hobby and relaxation; quality time when you concentrate on your own mental satisfaction and happiness. Studies show that you can control menopause and all its problems much better if you stay in a good frame of mind.
Three Things You Should Not Do For Menopause Weight Loss
Do not skip meals or take up drastic diets as these would not help you but actually go against your principal goal. This also is a great catalyst for depression, binging (and weight gain), besides it contributes towards malnutrition. Do not ignore the need for hydration. Make it a point to drink at least six, if not the recommended eight glasses of water every day.
Lastly, take care that you do not loose hope. This plan would take about two to three months to show any results initially - and you need to stick to your commitment all through for that. It is very easy to give in and forget about it. However, menopause weight loss is possible, provided you stay on the track long enough.
