Choosing The Right Panic Attack Treatment
Panic attacks can be incredibly frightening, and if you have never experienced one yourself before, then you really have no idea what they are all about. Panic attacks can strike anywhere at any time, and the scariest part is that most panic attack sufferers are not even sure what triggers such a frightening condition.
What Is It?
A panic attack can be so frightening that the person thinks that they are actually going to die. There are a few signs and symptoms that are commonly experienced when one is experiencing a panic attack, including rapid heart rate, sweating, trembling, chills, hot flashes, nausea, headache, dizziness, faintness, abdominal cramping, and shortness of breath, hyperventilation, and even impending doom.
What Are My Options?
There are many options available when it comes to panic attack treatment. Basically the particular panic attack treatment that you should use will depend on you and your particular condition. After all, everyone is different and so everyone's panic disorder will be at least slightly different as well.
One panic attack treatment that you can choose to use is medication. Although medication is typically not suggested for long term treatment, it can be incredibly helpful temporarily, to help a sufferer deal with their panic attacks until they are able to find a more long term solution. Your doctor will most likely prescribe you an antidepressant medication such as Zoloft or Paxil and these usually improve or even completely eliminate the symptoms of panic attacks.
Then there is a panic attack treatment known as cognitive behavioral therapy, which basically works by training the mind to realize that there actually is nothing to be afraid of and therefore rids the person of their panic disorder.
This is a panic attack treatment that has proven to be incredibly successful for the long term, and during sessions with your psychiatrist here you will learn how to better understand your panic attacks and about what is happening when you experience them. They will help you learn what things in life are triggers and can onset the attacks and how to deal with them better.
You no longer have to avoid doing things in life that used to make you happy because you are afraid of having a panic attack. Life can be great once again and you can get back to feeling like your regular old self, as long as you go through and get proper panic attack treatment.
