Knowing What Are The Signs Of A Panic Attack Could Help You Prevent It
People who suffer from panic attacks are often terrorized by their unpredictability and severity of their aftermath. Most of the patients would love to have any means to be forewarned so they could take necessary measures to minimize their impact. Unfortunately, most of the times panic attacks seem to come out of the blue, last for an interminable 10-15 minutes and end leaving you trembling as a leaf and completely exhausted and disoriented.
Do You Know What Are The Signs Of A Panic Attack?
Many people who get these panic attacks are so scared of their occurrence that they do not want to think about it unless they experience it. In fact, many people feel panicky even while thinking about any such attack so, they push all the thoughts about this problem away from their minds. This is however a very wrong approach. If you want to be forewarned, you need to study in depth the early signs and well as their impact during and after your panic attack.
Please keep in mind, that no two cases are alike and hence what are the signs of a panic attack for your friend might not be the same as yours. So, do not use any standard documentation about what are the signs of a panic attack other than as guidance for your documentation.
Normally there is a prelude about five to ten minutes before the panic attack descends on you with a few often almost imperceptible warning signs. You need to tune in very carefully and identify what are the signs of a panic attack in those brief five to ten minutes so you could take some action to stall or reduce the severity of the attack.
The most common signs would be a tingling sensation in the pit of the stomach (like butterflies in the stomach), you could find that you are unable to breathe properly for no apparent reason, you are unable to concentrate on whatever you are doing, you might feel a sudden urge to run away or hide, you might feel cold or hot and so on. Stay tuned to your feelings and try to document as much as you can on what precedes your panic attack. This is the first part of your task.
The second part is to use this information to prevent or reduce the severity of the panic attack. For this you would need to have a ready-to-apply plan of action. Tranquilizers and most of the allopathic medicines seldom work fast enough to give you any real relief but you could use yoga, meditation techniques and even herbal medicines for some relief.
In due course your ability to check what are the signs of a panic attack would be sharp enough to help you fight this problem more effectively.
