Good Reasons to Stop Smoking
Smoking is bad for you, everyone knows this. Yet people continue to smoke. This is because they haven't found good enough reasons to stop smoking. Here are some lesser-known reasons to stop smoking that just might convince you to put out that cigarette and stay smoke free forever.
Besides the obvious medical risks or heart attack, stroke and cancer there are also other medical reasons to quit smoking. Quitting smoking can also save you a lot of money. If you find yourself always coming up short on cash to pay your bills, quitting that pack a day habit may just free up some much needed cash.
Mental Decline
Mental decline in your old age is avoidable. Experts advocate keeping active and engaging in simulating mental activities such as card games and brainteasers to help keep the mind healthy. No one wants to lose their mind, especially when you are older. Well you can add keeping your mental faculties in order to reasons to stop smoking.
There is substantial evidence that smoking can cause mental decline in elderly people. It doesn't matter whether you are a man or woman. Smoking increases your risk of Alzheimer's disease and other forms of dementia if you smoke even without a family history of such diseases.
Blindness
If you thought that smoking only affected your heart and lungs then think again. If going blind is not something you look forward to in your old age then this is another one of the reasons to stop smoking. The risk of going blind due to age related macular degeneration is four times that of a non-smoker. This type of blindness will render you unable to drive, read or perform other functions that require your focus straight ahead.
Arthritis
If anyone in your family already has arthritis then you are increasing your risk of developing this disease by smoking. Rheumatoid arthritis can be a crippling disease and it often leaves sufferers in great pain. You have probably seen your grandparents struggle with this, if you have then add this to your reasons to stop smoking right now and cut your risk of developing the disease.
Acid Reflux
Smoking can cause acid reflux, also known as heartburn. You can reduce the severity or completely eliminate this problem by giving up smoking. It's amazing what can happen when you give up smoking. Why wait any longer to enjoy these health benefits. Waiting will only make things worse.
