What's The Best Way To Stop Smoking?
If you're looking for a challenge to prove to yourself that you're strong and full of will power, just try to quit smoking. They say the average person tries to quit smoking five times before they actually quit. With those odds, the chances of quitting smoking are slim to none. There are ways to quit smoking, you just have to find the best way to stop smoking for you. That's the key. There are many products and techniques to quit smoking, you just have to find the one that clicks with you, your personality and your body. Be ready for a long road ahead but you'll soon find that best way to stop smoking and you'll thank yourself for quitting that disgusting habit.
Cold Turkey
Quitting smoking cold turkey, it's said, is the best way to quit smoking. That being said, it's also the most difficult. The reason some people have claimed that cold turkey is the best way to quit smoking is because you're not using any crutches, you're not mimicking the act of smoking with some smoking cessation product, and you're actually thinking and behaving like a non smoker. It's difficult to quit this best way to stop smoking because you're going to go through difficult withdrawal symptoms. Your body will fight you for trying to quit. You'll go through depression, weight gain, you'll be moody and you'll likely have nightmares and insomnia. You'll want to smoke a cigarette so bad to make those symptoms stop but you have to be strong. If you keep at it, the nicotine will purge from your body and that craving will lessen to the point where you will transform into a non smoker.
Smoking Cessation Products
Cold turkey is just one of the best ways to stop smoking. There are many smoking cessation products on the market. There are patches and pills, gums and prescriptions, nasal sprays and more. If cold turkey doesn't work, if you're just not strong enough, then try one of these smoking cessation products. Just make sure you give them time to work. It's not going to happen overnight. You're going to have to take it one day at a time. Quitting smoking is a life change, it's going to be very difficult, but everyone has a different best way to stop smoking. It depends on what you respond to. Just don't give up, no matter what you do, and you'll soon be a non smoker. Then, you'll feel better, smell better, look better and your food will taste better. Not only that but you'll have a lot more money in your pocket because you won't be wasting it on packs of cigarettes that are doing nothing more than harming your body.
