Some Reasons To Quit Smoking
For those that smoke, it is very difficult to stop and find reasons to quit smoking that can help them realize the importance of not smoking. Everyone has a different turning point when they see the light that smoking can not only lead to diseases and an earlier death, but that it is also costly and not attractive.
Finding reason to quit smoking can be an internal journey that a person needs to take in order to discover what their own personal trigger is that will help them stop smoking.
Looking At Reasons To Quit Smoking
Aside from the obvious risk of lung cancer, stroke and heart attacks there are other medical reasons to quit smoking. People who smoke are at increase for auto-immune diseases and these include Rheumatoid arthritis as well as Lupus. Studies have shown that people that smoke are more likely to be diagnosed with auto-immune diseases than non-smokers.
There is even an increase risk of Alzheimer's that has been associated with smoking. Studies have been conducted that show increasing risk for other forms of cancer as well as lung and these include breast and colon cancers. If improving your own health doesn't give you enough reasons to quit smoking, it may be interesting to note how smoking has an impact on those around you.
The incidents of SIDS increases when there is a parent who smokes. Children who have parents that smoke are also at a higher risk of having chronic lung problems such as Asthma and there is also an increase in colic in babies who have parents that smoke. There is also an increase in the chances of developing lung cancer later in life when a child grows up with a smoker in the household. The impact on the health of the children in a household where there is a smoker is evident and should be a consideration when looking at reasons to quit smoking.
The overall health benefits of quitting smoking have been clearly documented and reported and are significant. There are other reasons to quit smoking and some of these include just the monetary aspect of smoking. Sit down and calculate how much money is spent on smoking in one month and look at that cost in a year. It can be a substantial amount and is just shocking enough to make many realize they need to quit smoking.
The reasons to quit smoking are numerous, and can be seen on a daily basis. Take some time to imagine your life without constantly having to smoke and then see what a difference it would make.
