Mouth Ulcer Remedies With The Help Of Diet Control
Are you suffering from mouth ulcers? Do not despair yet. You can get rid of them with the help of simple diet control. Many believe that the mouth ulcers erupt when there are problems with digestion. Sometimes this is true and sometimes it is not. However, it is fact that you can control the pain and inflammation of mouth ulcers with the help of a controlled diet.
How Foods Work As Mouth Ulcer Remedies
Even if the ulcers are not due the digestion problems, you will find that the following tips on diet influencing mouth ulcer remedies are very useful.
1. Say 'no' to all spicy food. When you eat spices the body produces extra heat which would result in further inflammation of the mouth ulcer. Avoid the use of chilies, garlic and spices in your food for at least two weeks.
2. Add green vegetables and fruits to your diet. This one of the best mouth ulcer remedies because it not only checks the spread of the ulcer, but also helps in digestion and prevents constipation.
3. Eliminate all red meat from your diet - red meat is known to overheat the body and thereby aggravate the mouth ulcers. In case you cannot give up meat altogether, substitute it with chicken or fish. You also need to avoid animal fat and deep fried foods as these cause acidity which in turn would aggravate the ulcers.
4. Eat papaya and yam - these fruits provide excellent mouth ulcer remedies as they soothe the pain and accelerate the healing process. The papaya should be eaten as a fruit (not as a vegetable). You should avoid all citrus fruits at this time, as these promote acidity.
5. Guava leaves - take young leaves of guava (about three-four) and mix them with catechu. Eat this mixture two-three times a day. This is another of the more renowned mouth ulcer remedies because it is believed to cure even the most stubborn type of ulcer.
Other Types Of Natural Mouth Ulcer Remedies
The list here is not all inclusive and you will find many other natural compounds and herbs that are recommended for this problem. A few well renowned natural mouth ulcer remedies are listed below:
1. Lemon rind and catechu - grind the rind of a lemon with a pinch of white catechu. Take this paste and apply it directly on the ulcer for instant relief.
2. Indian Plum leaves - take a handful of Indian plum leaves and grind them to a fine paste. Mix this paste in a glass of water and use it for gargling. It gives ultra fast relief from pain and accelerates healing.
