A Personal Plan for Dealing with Anxiety
If you are experiencing a number of the common anxiety symptoms, dealing with anxiety on a daily basis, don't make the big mistake of thinking that they are going to just disappear without you changing your lifestyle. Once you commit to developing a personal plan to change your lifestyle, your well on your way to recovery.
Dealing with anxiety - Yoga and Deep Breathing
Start every day with a 15 minute Yoga routine that emphasizes deep breathing from the abdomen and diaphragm, not the lungs. The reason this is so important is that, lack of sufficient oxygen is the greatest contributor towards panic attacks.
Just breathing from the lungs is only getting one-third of the oxygen delivered to other parts of your body, compared with breathing from your diaphragm and abdomen. Chest breathing also affects the central nervous system. Deep breathing assures that your brain waves will be longer and slower, thus your body calmer and more relaxed.
Dealing with Anxiety - Sleep and Diet
You must get at least eight hours of sleep every night to recover from the day's stress and turmoil. If not, the tensions in your body will increase, not decrease. A lot of people have been cured of anxiety attacks just by implementing a daily diet that is primarily made up of natural organic fruits, vegetables, and nuts.
The reason for this is that there are no deadly chemicals in organic food that can harm the central nervous system. You must only drink purified distilled water, never water from the tap. Dangerous chemicals exist in every public water system in our country.
Grow as many of these organic fruits and vegetables yourself. You not only have more direct control of the product, there is soothing pleasure derived from eating something that you have grown yourself.
Dealing with Anxiety - What Causes Anxiety Disorders?
There is no single cause for anxiety disorders. Several factors can play a role, including genetics, brain biochemistry, an overactive "fight or flight" response, life circumstances, and learned behavior.
Anxiety disorders tend to run in families, as illustrated in the HBO hit series The Sopranos, suggesting that there is a hereditary, or genetic component to many of them. A person that has a family member with an anxiety disorder has a greater chance of developing an anxiety disorder, though not necessarily the same type.
Dealing with Anxiety - Neurotransmitters
Genetics have a big influence on our brain's biochemistry, and may make certain people more prone to problems with anxiety. This biochemistry involves the brain's millions of nerve cells that constantly communicate with each other through chemicals called neurotransmitters.
These transmitters are the brain's chemical messengers, and specific neurotransmitters help to regulate mood. Two neurotransmitters that are involved with anxiety are serotonin and dopamine. When there's an imbalance of these chemicals, anxiety and other problems can occur.
