Stress and Anxiety: How They Are Related to Each Other
Stress and anxiety are two inseparable terms. Stress originates from the pressures we feel in life. Whenever there are uncontrollable problems, stress and its other negative effects take place. One of the commonly triggered disorders related to stress is anxiety.
The onset of this disorder is characterized by complex factors which include apprehension, fear, jitters, physical changes, and a lot more. When this happens, we are endangering our overall health. Stress and anxiety changes some chemical compositions in us which is vital for a normal and balanced life. Everything leads to a chaos not only in our systems but in the environment around us as well.
To avoid getting exposed to stress and anxiety, a person must handle only the things which he is capable of dealing with. Everyone must try not to over exert one's self. Proper schedule and discipline are also two of the things which can help prevent stress and anxiety from occurring. Additionally, remember to go beyond the border an inch at a time.
Difference Between Stress and Anxiety
Stress is any thought or situation which yields frustration, anger, and anxiety. What may be stressful for you may not be nerve-racking for another; this is why people have different tolerance to stress, and this is the reason why some are suffering from it while some are not.
On the other hand, anxiety is a feeling of dread, fear, or apprehension. It is brought about by stressful events which may sometimes be known or unknown. If the person cannot exactly point out which causes his anxiety, this can be an additional stress for him. This is the main reason why knowing your anxiety is very essential in the treatment program.
In small quantities, stress and anxiety is a good and normal part of life. It can help you become more productive by motivating you to do better. However, if you are exposed to too much stress which is almost impossible to handle, then you can rapidly burn out. This is where physical and psychological problems begin to rise, and this is where unhealthy behavior comes out.
Coping With Stress And Anxiety
The biggest question is how to cope with stress and anxiety. Well, there are a number of ways to possibly reduce the problem. To begin with, there are psychologists who highly recommend the use of drugs. If the patient is not comfortable using chemicals, he may resort to natural cure by herbal solutions or by natural supplements.
There are various therapies available to help a person control stress and anxiety, and they may come in the form of breathing exercises, exposure to support groups and cognitive conditioning exercises. It is also advised to remain healthy at all times through a balanced diet and a well-regulated sleep.
If you follow all these, the possibility of reducing your anxiety to normal levels would be very attainable. If your practice is coupled with diligence and determination, then reaching your goals of controlling stress and anxiety would be greatly feasible.
