Natural Anxiety Remedies
Feeling anxious and a little nervous about something or someone, from time to time, is perfectly normal. If you fit this description, don't worry, you probably have natural anxiety. If, on the other hand, you feel anxious without reason and these worries persist over a period of time, you may have generalized anxiety disorder.
Symptoms of Generalized Natural Anxiety Disorder
Symptoms may include restlessness, feeling tense or on edge, irritability, impatience, or poor concentration. People suffering from this disorder may experience headaches, jaw pain, muscle tension, difficulty falling asleep or staying asleep, dry mouth, fatigue, chest tightness, indigestion, bloating, excessive sweating, and headache.
Natural Anxiety Remedy - Passion Flower
Passion flower and its roots have a long history of use among Native Americans in North America. The fresh or dried leaves were used to make an infusion, a tea that was used in treating insomnia, hysteria, epilepsy, and anxiety. Today, people who drink this passion flower tea rave about the relief they get from a lot of different ailments that they suffer from.
The flower contains traces of anti-depressant properties that have mind-altering effects, but the highest concentrations can be found in the leaves and roots. Many different cultures have known to dry the leaves and then smoke them, as part of their religious ceremony.
Natural Anxiety Remedy - Bodywork
One of the most effective treatments for anxiety is getting a good workout every day. Whether it is weight lifting or some type of aerobic activity, when you start sweating your anxiety disappears. Massage therapy and shiatsu are two remedies that are particularly effective.
Natural Anxiety Remedy - Meditation and Yoga
The body's natural relaxation response is a powerful antidote to anxiety. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help one activate the relaxation response in the body. When practiced on a regular basis, these activities can reduce stress levels tremendously. In addition, over time they teach the body to remain calm and collected in any situation.
Natural Anxiety Remedy - Deep Breathing
Deep breathing is an excellent technique for stress relieve, that includes not only the lungs but also the abdomen, or diaphragm. Most people do not breathe naturally from their diaphragm; instead they take shallow breaths from their upper chests. When they get stressed out about something, their breath becomes even shallower. The problem is further intensified because less oxygen is taken in by the body during shallow breathing, which leads to further anxiety.
When you breathe from your chest, you inhale about a teacup of oxygen, on the other hand, when you breathe from your abdomen you inhale about a quart of oxygen. Chest breathing also affects the nervous system, making the brain create longer slower waves. Longer and slower brain waves are good, because they make your body relaxed and calm.
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