How to Deal with Anxiety Without Resorting to Drugs and Expensive Treatments
A lot of people all over the world suffer cases of intense anxiety over the years. Although many of these people have many reasons to be anxious, some of these people who are suffering from anxiety disorders have these attacks for unexplained reasons. Fortunately, most types of anxiety disorders are not really serious and can be cures without the use of powerful drugs.
According to experts, some types of anxiety disorders can be effectively cured through change in lifestyle and lots of support from family and friends. If you are one of those people who are suffering from environmental induced anxiety disorder, here are some things that you can do to fight the disorder without using drugs or undergoing expensive treatments.
Go Easy on Caffeine and Sugar
According to studies, too much caffeine and sugar can increase the level of anxiety in many people. Having a chocolate drink or coffee before going to bed is a bad idea. Coffee and chocolate are laden with caffeine which is guaranteed to keep you awake and fidgety long into the night.
Not being able to sleep well at night can make you feel drowsy, irritable and overly anxious during the day. To get a good night's sleep, you should not drink hot chocolate drink or that coffee before bed. If you really want to drink coffee or chocolate, drink it three hours before bedtime.
Quit Smoking
Studies have shown that smoking can increase the level of anxiety in people. If you are one of those people who smoke a pack of cigarettes in a day, kick that habit before it kicks you. Yes, it is not easy to quite smoking especially if you have been smoking since you were old enough to start puffing a cigarette but if you are really determined to get rid of your anxiety disorder, you better do something about your smoking. Always remember that smoking is dangerous to your health and the sooner you quit the better.
Exercise
Exercise is one of the best stress busters. After a busy and stressful day at the office, hit the gym or simply do simple physical activities like walking, jogging or climbing stairs. Exercise can help your mind and muscles relax so start exercising as soon as you can. Never succumb to the excuse that you are too tired to do any physical activities after slaving behind your desk all day. Always remember that a sedentary life can shorten your lifespan.
