Boost Bowel Power with a Colon Cleansing
Do you stick to a healthy diet full of whole grains, dark leafy vegetables and fibrous fruits and drink at least eight glasses of water a day? If not, chances are that you are not having regular bowel movements and as such are likely a great candidate for a colon cleansing. When you do not have a good diet, you may have bouts of constipation as well as other issues like general fatigue, acne and even an abnormal build-up of candida in your body.
Colon cleansing has it proponents and detractors and the general consensus of the medical community is that it does not have any real health benefits. However, practitioners of alternative medicine as well as those people with bowel health issues that have gone unexplained by doctors have had great success. Therefore, there is something to this whole colon cleansing phenomenon but the key is to approach it sensibly and not as a cure all for all of your health woes.
How It All Works
When you have a poor diet and are exposed to pollution and use antibiotics excessively, this upsets the delicate balance of your digestive system. Often times, this results in constipation and build up of toxins in your system. When you cannot totally eliminate them out, where do you suppose they accumulate in your body? The answer is your large intestine also known as the colon and that is why colon cleansing has a large following.
This accumulative build-up slows down bowel movements as well as hinders the proper absorption of minerals and other necessary nutrients your body needs. However, with a colon cleansing, that accumulation can be eliminated making way for better nutrient absorption as well as a balancing of electrolytes and fluids in your body.
Benefits of Clearing the Bowels
One of the benefits of colon cleansing is that you will notice that you have a lot more energy than before. This is because all that old fecal matter has been flushed away allowing your large intestine to properly absorb the nutrients your body needs. That sluggishness you may have experienced is gone and you no longer need more sleep.
Your skin will clear up because there is no longer the toxic build-up in your system, thanks to the colon cleansing. Many people actually report losing a few pounds as well as the abdominal bloat too. A better bowel function due to colon cleansing causes a domino reaction in the rest of your body so that means your kidneys, liver, heart and other organs are working more efficiently.
The best avenue to pursue in terms of colon cleansing is to visit a practitioner of holistic or alternative medicine as they will likely have some of the best tested products around. However, you can find other products for colon cleansing in your pharmacy, an organic food market, vitamin and herb store as well as the internet.
