Detoxify your Way to Better Health with a 7-Day Colon Cleanse
You may have never considered the importance of clean colon in your overall health before, but if you have suffered from unexplained weigh gain, fatigue or constipation, you may be able to trace the reason to your digestive tract. Americans are not particularly well known for healthy eating habits, which is why obesity and other conditions are reaching epidemic proportions in this country. This heavy consumption of refined flours and sugar, as well as a diet that primarily consists of foods high in fat has led to an unhealthy trend to say the least.
It would make sense to assume that one of the casualties of poor food choices will be the digestive system that is responsible for the absorption of nutrients and the elimination of waste. Unfortunately, unhealthy diets make for more waste than the body can get rid of efficiently, which leads to a build-up of toxins in the colon area. One way to rid your body of these toxins is with a 7-day colon cleanse.
Why Seven Days?
There are plenty of colon cleanse products on the market, and they can range in time from a 7-day colon cleanse to a 30-day program. The reason that a 7-day colon cleanse is so attractive is that it can be a quick and effective way to a cleaner colon and a healthier way of life. There are many different types of 7-day colon cleanse products available, so you can find the formula that will work the best for you.
Besides the convenience of a 7-day colon cleanse, there is the added benefit of being able to repeat the process a number of times in a year for a truly thorough cleansing to be completed. Most 7-day colon cleanse products will recommend that you wait at least three or four weeks between cleansing cycles, and some will suggest a limited number of cleanses within a one year period.
So what does a 7-day colon cleanse look like? It depends on the type of product that you select. Most will require fasting of some form for the duration of the cleanse, although drinking lots fruit juices every day is often a part of the program. Some products will consist of powders that you mix with water and drink, while others will simply require taking capsules every day.
There are a number of different types of ingredients that you might find in your 7-day colon cleanse, including herbs that act as natural laxatives and bentonite clay and flaxseed that are natural colon cleaners. Psyllium fiber is another popular ingredient found in 7-day colon cleanse products, because it can aid in the elimination of waste from the colon.
Colon cleanses can detoxify your body, and lead to a healthier body. If you have never tried a detoxification before, why not check out what the benefits of a 7-day colon cleanse can do for you?
