Home Colon Cleansing: Try Juice Fasting, Enema And Laxatives
In today's world, there has been quite a dramatic impact on one's life thanks to modern diet and changing lifestyles and with foods such as white flour and meat as well as foods sans fibers, the human digestive system has taken quite a beating. Since most of the food goes into the intestines and when the intestine does not work as it should, the body as a whole will begin to suffer, and this is where home colon cleansing comes in very handy.
Many Options To Choose From
No doubt, the options for home colon cleansing are many and it is up to you to choose from among the many options including juice fasting, enema as well as using laxatives, all of which are simple yet effective methods employed in home colon cleansing.
The first option you need to consider is juice fasting that is a simple and beneficial means that is superior to mere fasting since the high fibrous content in vegetables as well as fruits will prove to be very effective in cleansing out the colon. The only problem is that they can proved hard to digest by the intestine which must therefore work extra hard in order to digest a diet of just fruits and vegetables. Thus, the upshot of using high fiber foods is that it does not let the digestive system gets its required rest, which means that you need to turn to juice fasting as a better option.
Another home colon cleansing method that is very effective is enema that means washing out the colon using water in order to eliminate waste from the colon, and this is a very effective means; so much so, that you can even buy enema kits from the market in order to cleanse out the colon. Though you may get some cramps the first time you use such kits that are most likely the result of eliminating hard waste from the colon than anything else.
Another home colon cleansing option open to you is using laxatives, and because fruits and vegetables have fibers that are often hard to digest, they behave much like laxatives though they do help in flushing unwanted waste from your colon. Still, you can choose some safe laxatives such as senna tea and even prune juice, though before using these methods, you must get the go ahead from your health care specialist.
In the beginning, most people are rather hesitant to discuss colon cleanse with others though once they undergo a therapy, there is a noticeable difference in their lifestyles which sees more energy and enthusiasm and less lethargy in them, and so they will be more forthcoming in voicing their opinions.
