Make Your Own Colon Cleansing Diet
Cleaning out your colon can be accomplished via a variety of methods such as special products you can purchase or you can take matters into your own hands and create your own colon cleansing diet. Don't fall for these complicated recipes you may find in magazines or the internet because all you need are a few key ingredients to get you started on your own colon cleansing diet.
If you want quick, dramatic results, look into the many products on the market today that will clean you out lickety split. Keep in mind though that you will have some discomfort the faster a colon cleanse remedy works. By developing your own colon cleansing diet, you can ease into losing the accumulation of fecal matter in your bowels so that you do not suffer any indignities like making an emergency run to the bathroom in the middle of giving a speech or some other inappropriate moment.
Dietary Changes
Before getting into the various ingredients that would be beneficial in a colon cleansing diet, you will want to make a few dietary changes. Adding more fibrous foods will provide the bulk your large intestine needs to push out accumulated matter in your bowels. Boost your intake of fruits and dark leafy vegetables while reducing your fat intake.
Drink plenty of water as this will keep your body hydrated and add exercise to your new lifestyle as well. Probiotics like the acidophilus found in yogurt is especially helpful as it provides a healthy dose of the good bacteria in your bowels. Basically, use your common sense when making changes to your eating plan before you start adding ingredients to create your own colon cleansing diet.
Ingredients to Add to your Diet
Developing your colon cleansing diet does not have to be complicated as all it takes is adding a few key ingredients to help move things along. Dissolve a tablespoon of blackstrap molasses into a cup of hot water and drink it at least every other day. The blackstrap molasses is rich in calcium, iron and high in potassium and produces a laxative effect in the bowels.
Adding a few tablespoons of aloe vera gel to water or orange juice as part of your colon cleansing diet produces a laxative effect, just like the molasses and it is mild. Psyllium powder mixed with a drink each day will add plenty of fiber to your colon cleansing diet plus it will bulk up stool, something your large intestine needs to push out accumulated fecal matter.
Grape juice with no sugar added, flaxseed, cayenne, lemon juice and apple cider vinegar are additional ingredients that should be a part of your colon cleansing diet. They all aid in helping slowly flush out your bowels and how you consume them within your eating plan is up to you.
