Colon Cleansing Or Fasting: Play It Safe And Use A Combination
There no doubts that between colon cleansing or fasting, colon cleansing is the most effective means employed in correcting the dysfunctions within the colon and which does away with many other problems, though some people may also prefer fasting as an alternative because it results in faster loss in weight. However, for those who prefer fasting when it comes to choosing between colon cleansing or fasting, it must be said that fasting actually results in loss of water and not fat, and so is not so effective.
Slows The Body's Metabolism
Still, when it comes to choosing between colon cleansing or fasting, there are a number of factors that need to be taken into consideration including the effect of fasting on the body's metabolism. Denying the body its food would cause depletion in calories that would be much like what happens when starving that would then cause the metabolism to slow down and thus result in negative effects such as fewer calories which in turn would cause the body to eat up muscle in order to preserve stored fat.
Furthermore, fasting would also result in abnormal burning of food that no doubt would result in faster fat conversion, though it would also means that the end result would not be as desired by you. Thus, it may be better for you to indulge in colon cleansing rather than fasting because it leads to a safe platform as far as shedding weight is concerned.
The best option however when considering which the better choice is regarding colon cleansing or fasting, is to use both in combinations since it would result in more effectiveness as well as more safety. Rather than choosing either colon cleansing or fasting, it is possible to use fasting and colon cleansing together and reclaim your health and there are certain self-help steps that will prove to be very beneficial.
However, using self-help does not mean that you do not get help from outside; it only means that you need not be dependent on any one person or thing in order to solve your problem. The need to strike a balance between colon cleansing or fasting is very real because it is estimated that Americans and also Europeans, on an average, carry between five and ten pounds of foul toxic and mucous waste for years on end, and if such is not cleansed either by colon cleansing or fasting, the problem would turn especially serious.
Thus, if you want to stay healthy and get rid of your unwanted waste matter you don't want to leave anything to chance, and need to strike a proper balance between colon cleansing or fasting.
