Alternative Remedies For Sciatica Pain That Really Work
If you've been diagnosed with sciatica, you probably want two things. The first is to get rid of the annoying pain that accompanies this condition. The second thing is to relieve the pain with as few side effects as possible. Conventional drug treatments for sciatica can create dangerous complications, which is why more and more people are seeking alternative remedies.
Understanding Sciatica Pain
Let's start with some basic information, because understanding why you have sciatica pain will help you choose a suitable alternative remedy. The sciatic nerve, which is the longest nerve in the body, extends from your lower back, through your pelvis and down the back of your legs. Many medical experts believe that the root cause of sciatic pain is a muscle imbalance. Therefore, alternative remedies for sciatica pain don't seek to only provide needed relief; instead, they attempt to correct any muscle imbalance. It should be noted however, that these alternative remedies do not provide an instant relief of sciatica pain. But on the flip side, pain relievers or anti-inflammatory medications usually prescribed by a doctor may cause serious side effects. That's why understanding the type of sciatic pain you have, and its apparent cause is necessary when choosing a treatment plan.
Common and Effective Alternative Remedies for Sciatica Pain
Since sciatica pain usually involves a muscle imbalance, a good way to seek relief and possible healing is through yoga. Before starting this type of program, be sure to mention your sciatica condition to your yoga instructor. There are certain exercises that may aggravate this problem, but there are also various stretching techniques that can greatly help you. Being aware of this will enhance your entire yoga instruction and give you the maximum amount of relief. Also note that yoga isn't only about the physical body; rather, it seeks to develop a relationship between the mind and body. By doing this, pain management becomes easier for a person suffering from sciatica. Using the mind to control pain is an advanced stage of yoga, but one that can be effectively mastered.
Acupuncture and acupressure both use the principle of restoring and maintaining a healthy flow of energy in the body by focusing on the Meridians, which are precise points of energy convergence and movement. Acupuncture uses very thin needles that are inserted into these special spots in the body. The needles don't penetrate far into the skin and this whole procedure is painless. Acupressure is similar, except that pressure is placed on these strategic locations. Both of these therapies produce encouraging results without the dangerous side effects of prescription drugs. Alternative remedies for sciatica pain are gaining in popularity, as more and more people experience the positive results.
