Massage Techniques for Sciatica to be Implemented by Experts
Massage therapy is a popular treatment for sciatica and should not be underestimated. In some hospitals there are departments, which specialize in massage therapy. Among them the Massage Techniques for Sciatica are practiced for chronic, bed-ridden sciatica patients. One session of massage therapy lasts approximately twenty minutes and it has to be done once a day. Patients really undergo life-saving changes after being treated to the Massage Techniques for Sciatica.
There are various Oriental as well as western massage techniques for Sciatica, but the correct massage technique to be used by your body should be determined by an expert, and later your body will be able to tell whether the technique has been successful to relieve your pain.
Piriformis Syndrome
Sciatica is inflammation of the sciatic nerve. The patient is suffering from pain, either on one side or on both. Sometimes there is numbness or tingling and leg movement is often limited. One cause of sciatica could be where the sciatic nerve runs through the belly of the piriformis muscle instead of running under the muscle. This is called the piriformis syndrome and there are special massage techniques to combat this problem.
Various Techniques
There are many Massage Techniques for Sciatica, and they are recommended especially if the person has disk problems and they have been caused by muscular imbalance. The Massage Techniques for Sciatica are ischemic compression, cross-fiber friction, and myofascial release to the quadratus lumborum, gluteus minimus, gluteus medius and psoas major. In cases of sciatica no deep work should be done over the sciatic nerve. If the massage therapist is working on the piriformis, extreme care should be used, since it is very close to the sciatic nerve.
Methods Used
The methods used for the Massage Techniques for Sciatica are static compression or longitudinal stripping. Compressing and stripping the muscle while it is under contraction magnifies the effect of force. In this way the therapist can go deeper into the muscle. At all times the massage therapist should maintain a global view of the muscular imbalance. It is advisable to include massage on all the hip rotators and muscles in the low back for sciatica pain.
One of the basic rules of Massage Techniques for Sciatica is to maintain a continuous communication between the massage therapist and the client during the massage. The therapist should be informed as soon as the client feels any nerve sensation that travels down the leg, while the massage is going on. In this way the therapist can gauge to alter the pressure or even adjust the direction of force or focus on a different location. If there is further irritation of the sciatic nerve, the Massage Techniques for Sciatica will deliver results contrary to that which is desired.
