Sciatica Yoga Can Ease And Even Cure This Ailment
Sciatica is a very painful condition which is caused by a number of reasons such as inflammation of the sciatic nerve, the formation of a tumor, herniated disk, spinal stenosis, nerve root compression, piriformis and even new bone formation among others. The pain would radiate from mid buttock to the heel completely arresting any movement of the leg.
How Good Is Sciatica Yoga Against The Pain?
Yoga is an excellent exercise regime that is touted to be able to fight any and all the possible ailments that affect a human being. There is only one condition to the effectiveness of this method and that is you need to consult a mater or certified practitioner before applying it for your condition.
This is especially important with sciatica yoga because in this case the reason for the pain could be back injury as well that could get aggravated with the yogic postures if the condition would be misdiagnosed. In order to rule out this possibility that could end in devastating results, you would need to consult with a doctor first so you would know for sure the cause of the pain and only when back problems would be ruled out should you consider to take up sciatica yoga.
One Example Of Sciatica Yoga That Anyone Can Do At Home
As soon as you get your doctor's confirmation that the pain you are experiencing is not caused by back or spinal chord injury you could visit a yoga master and learn the required posture to help you control your pain and even cure your sciatica. One such exercise which is extremely effective in reducing the pain is as follows:
Lie on your back on the floor with you legs (the calves) resting on the seat of a regular chair. Ensure that your hips (vis-à-vis the floor) and the bend of the knees vis-à-vis the chair are at an angle of 90 degrees. Have your arms crossed over your chest with your hands (palms down) touching the extreme ends of your shoulders. Inhale air to fill your lungs completely and then leave the air out very slowly.
As you exhale the air, lower your back to the floor and pull up your shoulders off the floor as far as you can (ideally 6-10 inches). Hold the posture for ten seconds and then lower each shoulder alternatively to touch the floor before regaining your original position. Repeat the exercise about six to eight times every day until you feel the pain is gone.
There are many other sciatica yoga exercises that you could learn from your yoga master that would be very helpful, provided you are willing to do it regularly for about 15-20 minutes.
