Consider These Supplements For Your Sciatica Pain
If you've ever experienced sciatica pain, you will understand the urgency to get proper relief. But you may also be cautious about using prescription drugs, which have been shown to cause severe side effects in some cases. Many people are now considering the use of supplements to relieve sciatica pain and even bring about a degree of healing.
Nutritional Supplements for Sciatica Pain
Sciatica pain occurs when the sciatic nerve, which is the longest in the body, is affected in some way. It could be the result of an injury or an illness. The pain is most often experienced in the lower back and can travel or radiate down the legs. Numbness and tingling may also be present. Conventional treatment uses prescription drugs combined with physical therapy. More severe forms of sciatic nerve damage may need surgery. However, many people are finding real relief for sciatica pain with nutritional supplements.
To get the most benefit from nutritional supplements, they should be used in the right combinations. One of the main supplements to include for sciatica pain relief and healing is thiamine. This vitamin supplement helps heal nerve disorders. In the case of sciatica pain, a larger than recommended dose is required. Since thiamine is part of the B-complex vitamins, it would also be beneficial to take a supplement with a balanced combination of B vitamins. Calcium and magnesium have been shown to decrease muscle spasms, which may be part of the root cause of sciatica pain. Many physicians believe that the sciatic nerve is injured because of an imbalance of the muscles. Using calcium and magnesium can alleviate the spasms and allow the patient to practice gentle muscle aligning stretches to heal this situation. Evening Primrose Oil is a natural anti-inflammatory that doesn't have all the side effects of a prescription drug. Muscle tissues can be soothed through the use of chamomile, while horsetail builds connective tissue. Both of these supplements actually aid in the healing and maintenance of important muscles, which in turn, helps ease sciatica pain. Other useful supplements for sciatica pain are garlic and willow bark.
Use Knowledge and Caution
Before using any supplements to ease your sciatica pain, invest some time learning about the properties of these various vitamins and minerals. With many people becoming more concerned about the dangerous side effects of prescription drugs, nutritional supplements are being widely and wisely used. Many people report positive results as well as an increased feeling of control over their own health.
