Coping With Stress and Illness
Especially as you age, stress and illness can have a devastating effect on you, both physically and mentally. Stress is one of the leading contributors to illness, and so it is important that you keep your mind and body as relaxed and stress free as you can in order to prevent the onset of illnesses.
Avoiding Stress
Stress and illness are serious issues and so in order to prevent a negative in your behavior which in turn can cause other health problems you need to avoid stress. There are a few signs that you may notice which will let you know that you are under more stress than usual, and this includes unhealthy nutrition, for instance if you tend to overeat, skip meals, or are just eating too much of the wrong foods.
Smoking and excessive drinking are also very telltale signs that you are under stress, and it is important to realize that this is an inappropriate way to deal with your stress because you are not only causing yourself even more stress but as well are at much greater risk of developing serious health problems.
Other signs that you are under stress include sleep disturbances, physical inactivity and moody behavior. You may even notice that you are behaving in ways that endangers your physical well being, anything from getting into arguments with your friends and family members to driving erratically.
Dealing With Stress and Illness
There are many effective ways to deal with stress and illness in your life. One of the first things you should do is attempt to determine the cause of your stress and illness, which may be easy but also may be extremely difficult. If you are aware of what the cause is then you may just be able to eliminate it from your life, but of course this is not always the case.
Performing relaxation exercises is a great idea and will help to soothe and relax both your body and mind. Meditation and yoga are both very popular here and have been proven to be very effective at controlling stress. Staying positive is crucial here, and the best way to keep yourself from getting overwhelmed is by setting realistic goals for yourself.
As you begin to make progress you can set your goals higher, but by starting off easier at first it will be more realistic that you will actually reach your goals and get the results that you are looking for.
