Quick Tips for Fast Stress Relief
Stress can flare up at any time during your day, causing your pulse to quicken, your head to pound and your muscles to tense up. It can take much longer to calm down and relax than it did to get to that state in the first place, right? And over the long haul, stress and the physical symptoms that accompany it can begin to wreak havoc with your physical and emotional health. That's why it is so important to find effective methods of stress relief, and we have suggestions here that are quick, easy - and they work. So take a deep breath and relax those tense muscles; stress relief is on the way!
Step One: Pinpoint the Source
What is causing you stress? Is it your difficult boss or coworker that you simply cannot avoid? Is it a challenging situation at home, such as a struggle with finances or constant battle with a strong-willed child? Perhaps it is simply that you have too much to do on any given day, and you are feeling overwhelmed and exhausted. While the circumstances may be beyond your control, recognizing the trigger for your tension is the first step in effective stress relief. Once you know what is causing your trouble, it will be easier to find a way to manage it.
Step Two: Put it in Perspective
Most of the time, the things that cause us the greatest amount of stress are things that will pass quickly and without further incident. Think about situations like running late in the morning, dealing with a mess that the dog or kids made as you were walking out the door or sitting in traffic. While these moments are tension-inducing and frustrating, they are not life changing. Sometimes remembering that fact will bring stress relief by itself. You can also try visualization during these challenging moments, like picturing yourself on a beach listening to the water or floating in the clouds without a care.
Step Three: Talk to Yourself
Self affirmation can be an effective means of stress relief in these challenging situations as well. Tell yourself that the traffic will eventually thin out so you can get to your destination or the mess that you are cleaning up now will be little more than a distant memory by this evening. Remind yourself that you are strong and smart, and you can handle this minor setback in your life. Try reciting a mantra when your coworker begins to get under your skin that says, "No matter how annoying she gets, I will be kind." Repeat this phrase to yourself as often as you need to and excuse yourself as quickly as possible from the situation.
Stress is an integral part of most days, but it doesn't have to ruin those days. With a few tips for stress relief under your belt, you will be ready to face the minor challenges of life head-on.
