Helpful Stress Reduction Tips
Stress, although necessary for survival, is not always perceived as a helpful remedy for our survival instinct. Sometimes, we feel exhausted simply because we can no longer cope with stressful situations. This is where we desperately need some help for reducing our stress. Here are a few helpful stress reduction tips that you may find beneficial in such situations.
Breathe Deeply
Deep breathing is the base of stress reduction. It helps the body to become de-stressed and restored. Normally we breathe in a shallow pattern, especially in those times when we are stressed out or suffering from a health complication. This shallow breathing practice deprives our brain and body from an adequate supply of oxygen, which directly influences our immune system adversely.
Not only a great stress reduction technique, but deep breathing helps to clear our mind, body and souls. So, you must practice of breathing deeply before you answer back to someone especially during tensed moments. With the help of deep diaphragmatic breathing we can cleanse our internal organs with the power of curative air, oxygen.
Practice Meditation
Meditation, also known as relaxation induced prayer, is an excellent mode for stress reduction. Choose a quiet place to experience the power of silence and tranquility. Although meditation has its deep roots among different ancient cultures and religions, it is now a widely used relaxation technique among many people in this present world.
Guided Imagery
Guided imagery is one of the most useful stress reduction tools that many psychotherapists prefer to employ. Using the guided imagery technique, one can establish the mind-body connection. It is an exceptionally helpful stress reduction technique that aids in alleviating stress-related symptoms linked to various health complications such as insomnia, hypertension, and so on.
Speak to Subconscious
Our subconscious mind is the ultimate wisdom. We are blessed with an internal spiritual power that many of us can hardly recognize in their life time. Practice relaxation techniques in combination with deep diaphragmatic breathing. Slow your breathing as you reach to deep state of consciousness. Prayer is an effective way to speak to subconscious with an improved level of self-awareness and a lesser degree of stress experience.
Positive Affirmation
Since stress is an individualized emotional reaction that alters the chemical balance in the body, changing emotional construct can help in stress reduction. When we experience distress, typically we associate our feelings with negative perception, which further increases our sense of anxiety and stress. Offering positive self-affirmation can help us to calm down, so we must avoid sending negative messages to ourselves. Talk positively to yourself - always.
