Advantages Of A Treadmill Video
It may seem silly to have a treadmill video but actually there are a lot of merits of having a treadmill video to follow as you work out on your treadmill. Some people may think that a treadmill is just for walking and running but you can also have a sort of work out on it while walking. Upper body stretches and strengthening can be done while one is walking on the treadmill as well as boxing. Of course, for some arm exercises, you need to be walking normally, not briskly to be able to do them well.
Breaking The Monotony
One distinct advantage of doing a treadmill video workout is to break the monotony of a walk or run on the treadmill. With something to watch and do while walking or running on the fitness machine, you get to use your mind instead of zoning out due to the monotony of walking. Many people who spend more than thirty minutes on the treadmill often complain that they are bored doing the walking without doing anything else. A treadmill video illustrating what other exercises you can do while on the treadmill is always handy to have.
Saving Time
Although, the arms workouts shown on the treadmill video might seem irrelevant, these workouts do have an impact on the arms and upper body. These treadmill videos are not just there to break the monotony or kill the time they can actually help you hit two birds with one stone. You can do some of the arms exercises or workouts while using the treadmill. The treadmill video shows which workouts or exercises can be done while walking or jogging. This saves some time on your workout routines but if you wish to really do the exercises outside of the treadmill video, there is nothing wrong with that.
A treadmill video can really show how to maximize one's time on the treadmill. This is a good thing for those who are a little short on time and wish to save some. One other thing that the treadmill video is good for is to actually teach us how to walk properly on the treadmill. Some people are too self-conscious and walk differently than in normal conditions. There is also a need for a rolling gait when walking briskly so the treadmill video can show this. Observing and learning from the video is a plus for us. It contributes to our overall health.
