Ideal Treadmill Workout
A treadmill workout is usually focused on cardiovascular activity and weight loss. There are other workouts goals that include treadmill activity such as building up energy levels and longer staying power. Other treadmill workouts focus on being a warm up for a strengthening exercise or a cool down from an exhaustive training.
Due to the many advances of fitness and exercise equipment, the treadmill of today is a very innovative piece of equipment. A treadmill workout can consist of several speeds and inclines.
Speed Of A Treadmill Workout
Fitness experts usually advise individuals to start with slow speeds especially when initially starting a fitness program. The ideal treadmill workout should start with a regular walk and then escalate to a brisk walk for most beginners. Running is an option that you can do but you need not rush into this especially if you have some conditions that may affect vital functions of the body when the heart undergoes an unusual exercise. Intense cardiovascular exercises needs to be monitored by experts to see if the heart can still take the exercises.
The faster the speed of the treadmill workout the harder your heart pumps. This can lead to complications if done improperly. Gradual increase of the treadmill speed needs to be done to implement a safe workout for beginners, those with cardiovascular conditions and others conditions affected by the circulatory and respiratory systems.
Inclines Of A Treadmill Workout
Most high-end treadmills these days have the capacity to introduce an inline to the person working out. An incline can affect many muscles of the body that may not be easily targeted when walking on a straight plane. Depending on the degree of the incline, your treadmill workout may affect your many different leg muscles as well as the back and buttocks.
Needless to say, walking on an incline can be exhausting. The combination of speed and incline can make a great treadmill workout that addresses the needs of the individual. Beginners are advised to start slowly when using inclines so as to avoid accidents.
A treadmill workout can also be plotted in such a way that the sped and incline vary. These are programs that are preset in the exercise machine to represent an ideal treadmill workout. The fully innovative treadmill will change speeds and inclines on its own depending on the program set beforehand. This makes for a hassle free and less boring program compared to walking on a straight plane.