Dealing With a Panic Attack and Public Speaking Problem
One of the most frightening conditions that a person can suffer from and it can range from being so mild that it is hardly noticeable to so severe that is can affect a person's day to day living. Some people have such a serious panic disorder that they are not even able to leave their own home, for fear that something terrible is going to happen to them. Some people have a specific fear, and are able to recognize what the cause of their panic disorder is, whereas with others the fear is vague and unsettling and these cases are typically much more difficult to treat.
Panic Attack and Public Speaking
The issue of panic attack and public speaking is one of great importance and one that should be dealt with appropriately. The first step to dealing with panic attack and public speaking is to understand the symptoms that are most commonly associated with this condition. This includes chest pains, upset stomach, dizziness, lightheadedness, smothering sensation, tingling or numbness in the hands and feet, and a fear of losing control or even of dying.The next step in dealing with panic attack and public speaking is to determine the cause. Only when you understand what the root cause of your condition is will you be able to decide on an appropriate treatment.
Medication is usually the first suggestion, as this will help to relax and relieve the person and their symptoms. Just remember that when you start on medication you should not stop taking it abruptly, unless recommended by your doctor. Also, certain drugs must be tapered off by your doctor over an extended period of time in order to make sure your body will not go through any serious withdrawal. There are a few different medications that are used to treat panic attack and public speaking conditions, and this includes tricyclic antidepressants, selective serotonin reuptake inhibitors, and beta blockers.
Work With Your Doctor
Regardless of which particular treatment method you choose to go with the most important thing is that you take a step forward and make it your mission to deal with your condition. You need to get your life back and in order to do this one of the best things you can do is work closely with your doctor. They will keep an eye on your condition and make sure that the treatment you are using is helping you make the proper improvement.
