How to Find a Natural Cure for Panic Attacks
If you have ever experienced a panic attack, you know how terrifying it can be. Your throat closes up, your heart starts racing, you sweat profusely, and you may even feel like you are having a heart attack. Things just don't seem right, and the world seems to be closing in on you.
While there are many treatments available for panic attacks, a lot of sufferers don't care to take the medication route. These sufferers can rest easy knowing that a natural cure for panic attack can be found with a little perseverance.
A Few Popular Natural Cures and Treatments
A very effective and widely used natural cure for panic attack is hypnosis. When treating panic attack or any other panic disorder with hypnosis, you learn to relax instead of tense up when a panic attack arises. Although this may be more of a long-term natural treatment than a permanent natural cure for panic attack, it is helpful for reducing the effects of the symptoms.
Some studies suggest a link between certain nutritional deficiencies and panic attacks. If this is true, dietary supplements may prove to be an effective natural cure for panic attack. Nutrients such as B12, Vitamin C, Vitamin E, and various trace minerals can ease or eliminate symptoms of panic attack and make it easier to live your life with less worry. These can usually be found in a comprehensive multivitamin.
A controversial but, from many reports, very effective natural cure for panic attack is cold showers. The cold water is said to somehow reset the receptors in the brain that cause a buildup of panic and lead to a panic attack. While this treatment may not work for everyone, it doesn't cost anything and if it doesn't work, all you're out is a few minutes of shivering.
Some other treatments which have been used with varying degrees of success for various people are reflexology, acupuncture and acupressure, massage, improving one's diet, and even laughter treatment.
How to Apply This Knowledge
Before you take your health in your own hands and start experimenting to find a natural cure for panic attack, it's important to see your physician. They can help rule out any other conditions that may mimic panic attack, as well as any obvious and easily fixed causes for your panic attacks.
If you are still ready to look for a natural cure for panic attack, start by looking for a natural health practitioner in your area. You may or may not be able to find someone like this in your area - if you can, it's worth a visit. They can give you information on several different methods of natural treatment.
If you can't find a natural health practitioner near you, most of these treatments are safe enough to try on your own. Acupuncture, acupressure, and any other treatment that includes physical manipulation is best left to professionals.
Many people who suffer from panic attack have had more success using a natural cure for panic attack than they ever had using medication. Everyone responds to treatments differently, though, so don't be surprised if the treatment that works for your friend does nothing for you. Just keep looking, and eventually you will find a natural cure for panic attack that works for you.
