Panic attack while sleeping is a very disturbing thing
If you are one of those people that suffer from panic attack while sleeping it can be quite upsetting for you, especially when it occurs often because it will lead you to dread going to sleep in your bed at night. In fact, it also leads to insomnia and relaxing would be very hard because you would be constantly worried about going to bed - all of which does not make the situation any easier.
Miserable Life
Most often, when you have a panic attack while sleeping you would be suddenly awakened in the middle of the night and though it can take place at any time and in any place, it may usually occur during the night. What's more, this rude awakening from an otherwise pleasant sleep is certainly going to jolt you and make your life miserable though it must be said that not everyone is so affected.
When you do suffer from a panic attack while sleeping, you would find that you start to sweat profusely and your awakening will be nothing short of traumatic while the heart will race uncontrollably and you would be in a bit of a shock as well. It is certainly no fun waking up with your head in a spin and being short of breath is not so pleasant either.
The worst part about having a panic attack while sleeping is that it makes sleeping very difficult and people that have such a problem will generally lie awake until the very early hours of the morning worrying and fearing about just about everything before getting a few hours of sleep.
There is more to having panic attack while sleeping because it can cause you to have a problem with keeping your balance and even your vision can be adversely affected and if you have pictures on the wall, they would appear to be dancing everywhere when you are in the midst of such an attack.
You certainly will need to find out why you are suffering from the panic attack while sleeping and getting professional medical help is recommended, and you also need to establish whether it is not sleep apnea that is the real problem. You need to be sure that it is indeed a panic attack while sleeping that is bothering you and not something else because often the panic attack could be mimicking certain other serious ailments.
To help overcome the fear that a panic attack while sleeping causes, it would be a good idea to do some deep breathing exercises which will help becalm you once more, and you need to do this when you are not suffering from a panic attack while sleeping, because once you have grasped such a method, it can be put to use the next time that you experience a panic attack while sleeping.
You need to realize the importance of remaining calm at all times since it will prove to be very effective in controlling you and calming you down when you are sweating with fear following a panic attack while sleeping. There is a lot of power contained in breathing and it is up to you to use to good effect.
