Effective Natural Remedies for a Panic Attack
Anxiety levels are unique in that they can rise within seconds due to an uncomfortable or stressful condition. These anxiety triggers will range from a simple look of a stranger to being stuck in an elevator for more than a few seconds. Once the trigger is known, the natural healing can begin and natural remedies for a panic attack can be put in place.
Trigger Avoidance
Knowing the trigger for your anxiety is the best natural remedy for a panic attack. Avoiding that trigger can help reduce the chance of an overwhelming attack of anxiety. Triggers can include certain situations, foods, activities, or what may seem like every day activities to others. If the trigger is unavoidable a natural remedy for panic attacks may still provide relief.
Just Breathe
When a panic attack is clearly approaching, breathing is the first line of defense. Controlled breathing for anxiety relief is a learned behavior. Similar in function to the breathing techniques taught to pregnant women during Lamaze classes, controlled breathing is more about concentration than breathing at all.
At the heart of controlled breathing is concentration. Concentration focuses the mind on something other than the trigger. Deep breaths in through the nose and out through the mouth should be metered and deliberate.
Taking this natural remedy for a panic attack one step further is practicing meditation. Controlled breathing is the base action for meditation. After you have learned controlled breathing techniques, meditation will come more easily and relieve stress more effectively.
Using meditation as a natural remedy for a panic attack means moving into a quiet space at the first signs of anxiety. Sit on a soft spot and cross the legs. Begin your session of meditation by closing the eyes and beginning your controlled breathing. Focus deeply on each inhale and exhale. After 10 to 20 breaths, begin to visualize a calming scene. This scene should be one you know is calming to your mind.
Deep focus on the calming place, combined with deep breathing is at the heart of meditation. The action will bring you out of the stress you are experiencing and move you into that calming place.
Relieving the symptoms of a panic attack in a natural way is best for the body and the mind. Natural remedies for a panic attack allow the mind to heal itself without any external or medicinal help clouding your innermost thoughts and feelings. The key is to simply move away from the trigger and into the healing depths of your own mind.
