How to Achieve Vegan Weight Loss in a Non-Vegan World
A vegan diet is among the healthiest possible ways of eating. By removing animal products from your meals, you will be eliminating the causes of many common ailments. Heart disease, diabetes, high cholesterol, and high blood pressure have all been directly connected to eating meat and other animal products. Another benefit of a vegan diet is the weight loss that you may experience when transitioning from a meat-centered diet to a vegan one.
Many vegans, however, do not fit the stereotypical image of the rail-thin health nut. An abundance of pasta, bread, and vegan desserts can even lead some vegans to be overweight. If this describes you and you'd like to reduce your weight, you'll need to find a decent vegan weight loss program.
The problem with that is that programs specifically geared toward vegan weight loss are very difficult to find. The powders, bars, and shakes that are typically used by people wishing to lose weight are dripping with dairy and eggs. The meetings-based programs involve eating a lot of meat in their meal plans. Even the vegetarian plans don't include an option for vegan weight loss.
Go it Alone or Get Some Help?
What is a vegan to do when the pounds are piling on? The best way to achieve effective vegan weight loss is to eat wisely. Learn to measure out portions correctly and make sure that you get enough fruits, vegetables, and whole grains. Exercise for at least 30 to 60 minutes every day and drink plenty of water.
Of course, this is easier said than done for a lot of people. Vegan weight loss is just as difficult to achieve as any other type of weight loss, and we all know how challenging that can be. If you need some extra help, or if you can only thrive under a strict program that tells you what to eat and when, there are some vegan weight loss options available for you.
The recent rise in popularity of the vegan diet has prompted several vegan weight loss books to be released to the public. You can now get diet information specifically geared toward vegans at your nearest bookstore. Several special vegan weight loss food products have also been developed, meaning that you can walk into any health food store and pick them up. These products include soy weight loss shakes, vegan diet food bars, and even specially packaged vegan diet meals.
If you can't find any of these options in your area, it may be helpful to contact one of those meetings-based programs to ask if they can help you to develop a special vegan weight loss diet plan. They may be able to work with you to develop a menu that you enjoy that you can use to take off those extra pounds.
