Vegetarian Statistics: How Healthy Is A Vegetarian
Have you been hearing great buzz about being a vegetarian? Did you see Pam Anderson's ad for PETA? And how she celebrated 2007 thanksgiving in a vegetarian way? Do you know that ex-presidential candidate Dennis Kucinich and his wife Elizabeth is a vegan?
With all the Ho Ha about becoming vegetarian going around, you're probably now contemplating on how becoming a vegetarian will work for you, or against you. Well perhaps the best way to show you the pros and the cons is to give you facts; vegetarian statistics kind of facts.
Can't Argue With The Facts
Vegetarian Statistics show that vegetarians have lower risk of getting cancer, heart disease and high blood pressure.
According to vegetarian statistics, the probability of getting hypertension if you're a vegetarian is about ½ to 1/3 to that of a non-vegetarian.22% of Caucasian omnivores have hypertension while its only 7% for vegetarians. For African Americans 44% of omnivores likely has hypertension while only 18% have hypertension.
Staying on a vegetarian diet for a whole year lowers your cholesterol by 24.3%, as stated by several vegetarian statistics. So it generally follows that most vegetarians, if not all of them have lower cholesterol levels.
If you're not a vegetarian you have 25 to 50% higher chances of getting cancer as opposed to a vegetarian. This 25 to 50% vegetarian statistics is even after you have controlled your smoking, body mass index, and socioeconomic factors.
If that vegetarian statistics have not convinced you, how about this: Obesity is rare among vegetarians, as a matter of fact vegetarians are about 10% leaner than omnivores.
Studies show that an increased amount of plant, and fruit based daily consumption has lower possibilities of getting all types of cancer. As per vegetarian statistics breast, cervical, pancreatic, colon, bladder, stomach, mouth, larynx, esophagus, and lung cancers are less prevalent among vegetarians.
Later menarche is encouraged when you have a vegetarian diet which is why you will have less chances of getting breast cancer. Further more having a vegetarian diet means that you have an increased intake of anti-oxidants, which means that you will have ingested more protection for your cells to protect them from oxidation.
It is also the phytochemicals in fruits and vegetables that protects us from the possibilities of getting cancer and heart disease.
As you can see vegetarian statistics or any statistics never lie. They are information gathered from extensive research and study. Yes, statistics are just probabilities, a range if you may so, but what remains is the fact that statistics in itself is a science of probabilities. Now the question for you is are you willing to wager and bet your life on the fact that vegetarian statistics may or may not be true? Wouldn't you pick the win win situation?
