The Best Vegetarian Brown Gravy Recipe
A vegetarian diet provides a variety of proven health benefits. You will have much less a chance of experiencing such health problems as obesity, coronary heart disease, hypertension, diabetes, and even some cancers. Vegetarians also tend to have a lower average body mass index, lower mean plasma total cholesterol concentration, lower mortality from IHD, and they may also have a lower risk for some other diseases such as constipation and appendicitis.
There are some really tasty vegetarian recipes that you can prepare, even if you are a meat lover. Vegetarian diets are very nutritious but can be delicious as well. This is an important fact to realize because a lot of people when they think of a vegan diet they automatically assume that it would have to be bland and boring.
Vegetarian Brown Gravy Recipe
One of the most popular vegan recipes of all is the vegetarian brown gravy recipe. For the basic vegetarian brown gravy recipe you will need 2 tablespoons margarine, 1 onion diced, 2 tablespoons flour, 1 teaspoon garlic salt, 2 tablespoons cornstarch, 1 ˝ cups vegetable broth, 2 tablespoons soy sauce, and 1 tablespoon nutritional yeast.
Preparing this vegetarian brown gravy recipe is incredibly simple. To start you want to heat the margarine in a large skillet over medium heat and then sauté the onion for a couple of minutes, or until transparent. Now you want to add the flour and garlic salt and sauté this mixture for about five to ten more minutes.
The next step is to add in the vegetable broth and cornstarch, making sure to stir well to prevent lumps. Bring this to a boil and once you have done this you want to reduce to a simmer and continue cooking, stirring frequently. Add in the nutritional yeast and soy sauce and reduce the heat even further, cooking for just a few more minutes.
Keep in mind that there are many variations to the vegetarian brown gravy recipe, and so if there are other ingredients that you would like to include you can feel free to do so. Being creative is half the fun of cooking, so don't be afraid to try something new. You may also want to speak to a nutritionist who will be able to take your food likes and dislikes into consideration and help you to come up with the perfect meal plan, one that is healthy and tasty and full of variety.
