A Guide to the Best Herbs for Cleansing the Colon
A Guide to the Best Herbs for Cleansing the Colon
When it comes to cleansing the colon, there are some herbs which are definitely considered as being the best herbs for cleansing the colon, and it is obviously then very important to learn about what these are.
The Best Herbs for Cleansing the Colon
One of the best herbs for cleansing the colon is dandelion root, an herb that has a very lengthy history of being used throughout the world as a liver and colon herb. It works by stimulating bile secretion, and in regards to the liver in particular, dandelion root helps to remove its debris by dumping it into the bile. Then from here the bile flows into the intestinal tract and is eliminated in the stool.
Traditionally dandelion root has also been used to cure breast illnesses, bloating, disorders of the gastrointestinal system, aching joints, and a variety of skin conditions. The leaves of this plant in particular are very nutrient-rich, and thus they make very good supplements for a variety of conditions, namely those relating to the colon.
Another of the best herbs for cleansing the colon is fennel seed, which has a major chemical compound known as terpenoid anethole that is believed to be responsible for fennel's ability to inhibit spasms in smooth muscles, such as those in the intestinal tract. This herb is not recommended for small children however, and as well it should not be used for a prolonged period of time.
Licorice root is also considered as being one of the best herbs for cleansing the colon, and it is an herb which has actually been used for centuries because of its incredible effectiveness, not only on the colon but on various other organs of the body as well.
Remember
Although these and many other herbs are great for helping you to cleanse your colon, it is vital to understand that in order to get and stay healthy you need to do much more than just clean your colon out one time. You need to make sure that you are living as generally healthy a lifestyle as possible, and this means eating a healthy and well-balanced diet, one that is rich in fresh fruits and vegetables, and also making sure to drink plenty of water and get regular exercise on a daily basis.
As well you want to quit any unhealthy habits that you may have, namely smoking and excessive drinking, and by doing all of this you will be able to prevent your colon from getting build up in the future, and thus will be generally healthier overall.