How To Spot A Bad Colon Cleansing Program

How To Spot A Bad Colon Cleansing Program

There are lots of websites out there that tout themselves as the new and best colon cleansing program around. It is important for you to know how to spot a bad program before you put you health and wallet on the line. This article will show you how.

Rip-off Colon Cleansing Programs

If you Google "colon cleansing programs" you are sure to come up with plans on the equivalent of get slim quick hoaxes. These websites are out to make money and should not be trusted. But how do you identify a rip-off?
The first thing you should ask yourself when reviewing a colon cleansing program is, "Is it free?" Yep, that's right. Don't shell out any money on a colon cleansing program. There are plenty of ones out there that are free and very effective.
Also, don't trust websites that say you have to buy their herbs to complete a successful cleansing. These websites are also just trying to make money.

Testing A Colon Cleansing Program

When cruising the net looking for good a colon cleansing program there are some key factors to remember before choosing one to try.
First of all, good colon cleansing programs will contain foods that are not processed. What's the point in cleansing your colon if you are just going to put more junk right back in?
Second, trustworthy colon cleansing programs contain foods that have lots of fiber. Fiber is what moves everything out of your system, so of course you are going to need lots of it. That's why good colon cleansing programs will always contain a large amount of fruits and vege's. They are great to eat during a colon cleansing diet because they contain lots of fiber. It is also highly recommended that while your participating in a colon cleansing diet that you try to avoid cooking anything. It is widely believed that by cooking the food many of the vital minerals and vitamins which aid in detox are lost.

Another thing, colon cleansing programs should contain foods that are organic. Cleaning your colon gets rid of toxins. Many non-organic foods have pesticides, hormones, and other toxins in them. Doesn't make sense for a website to list a food to eat with non-organic foods, does it?

As you can see, there are many things to look out for when choosing a reliable colon cleansing program. Just use common sense and the tips above and you'll find just what you are looking for.