Free Colon Cleansing: Take Laxatives, Enema And Do Juice Fasting
Free Colon Cleansing: Take Laxatives, Enema And Do Juice Fasting
In today's world of junk food and other modern diets, the way that the body reacts to these foods is quite different from earlier times, and consuming meats, white flours as well as foods not containing fibers have put the body under greater strain. One of the ways in which you can avail of better free colon cleansing is to take to Colon Cleanse that is not only safe, but also natural and it will do away with waste that has accumulated in your digestive tract.
With this method, you have a number of choices regarding free colon cleansing to choose from and perhaps the simplest would be to try juice fasting and also using laxative, and for even better results you could enter into a retreat though that would not make for free colon cleansing.
Juice Fasting
It is better to use juice fasting instead of simply fasting because vegetables contain a lot of fiber and fruits that will help in cleaning the colon and because these items need the intestine to work harder to digest the in-taken foods, juice fasting will prove to be more beneficial for cleansing the colon than eating vegetables and even fruits.
The other simple free colon cleansing method that you can choose is enema that washes out the colon and you need to drink water so that toxic waste gets eliminated, and this free colon cleansing method is probably the most effective and you can easily pick up such enema kits from the market. In the beginning such kits may cause slight cramping though this is due to hard waste being removed from the colon.
When you consume fruits as also vegetables, they make the intestines work overtime and behave just like a laxative does which helps to flush out toxic waste out of the colon, though often high fiber content in vegetables and fruits may result in diarrhea and even cramping, which means you need to look to using laxatives which can prove to be safer. You can choose laxatives that are safe such as prune juice and also senna tea, though before using them you must have got the nod from your doctor to ensure that it is in fact absolutely safe to use.
Free colon cleansing is available and though you may be hesitant at first to talk about your colon problem, undergoing therapy should teach you what a great help it can be to you and how it can improve your lifestyle making you more enthusiastic, energetic and not as lethargic as you may have been prior to using free colon cleansing methods.