The Best Colon Cleansing Diet Recipes
The Best Colon Cleansing Diet Recipes
If you are looking to flush your colon by eating then you are going to need some great colon cleansing diet recipes. Here are some things to look for and along with a few fabulous recipes to get you started.
How To Find Good Colon Cleansing Diet Recipes
When researching to find the ideal colon cleansing diet to suit your needs and lifestyle there are several key points that you will need to keep in mind.
Number one, all good diet recipes contain no processed foods. What's the point in cleansing your colon if you are just going to put more junk right back in?
Number two, colon cleansing diet recipes have lots of fiber. Fiber is what moves everything out of your system, so of course you are going to need lots of it.
Number three, diet recipes should be organic. This is the same concept as rule number one. Cleaning your colon also gets rid of toxins and many non-organic foods have pesticides, hormones, and other toxins in them. Doesn't make sense to eat a recipe with non-organic foods, does it?
Number four, a colon cleansing diet recipe should have lots of fruits or vegetables. Fruits and vegetables are the best thing you can eat during a colon cleansing diet.
Check to make sure the book or website is written by a professional in the field if the recipe contains any medicinal herb or mineral.
Also, some in the colon cleansing community believe that you should not cook anything while on a cleaning diet. They believe that cooking releases some the fruits and vegetables' natural vitamins and minerals which aid in detox.
Fast Colon Cleansing Diet Recipes
Here are a few recipes that will start you off on your detoxifying, colon clearing journey.
Lemon Detox Drink
2 tbs. lemon or lime juice or 1/2 lemon
2 tbs. pure grade B maple syrup
1/10 tsp. red cayenne pepper
12 oz. hot purified water
1 serving powdered fiber
Mix well in a large glass and drink immediately.
Colon Cleanse Soup
2-3 cucumbers, seeded and peeled
1-2 tomatoes, seeded and cubed
1 jalapeno, seeded
½ diced sweet onion or your favorite kind of onion
Juice from a quarter of a lime
3 cloves roasted garlic, smashed
2 cups organic vegetable stock
1 tsp. parsley
1 tsp. cilantro
Add all the ingredients, either whole or pureed, to the vegetable stock. Mix well and serve cold or hot.