Choose Between Conventional And Non-Traditional Anxiety Depression Treatment

Common anxiety depression treatment methods include therapies that involve use of medications that also include a number of different anti-depressants, and in fact, it is also very good to know that most of these drugs actually do help to provide relief though in varying degrees, and the type of anxiety depression one is feeling will determine which the most suitable anxiety depression treatment drug for it is.

Side Effects Of Pharmaceutical Solutions

The only downside to using drugs for anxiety depression treatment is that they come with an attendant risk which of course, is that you may experience side effects, including some which are quite serious such as sexual dysfunction that typically is seen in the form of having a low sex drive. Other kinds of side effects include headaches, stomach and digestion problems as well as feeling dizzy and even drowsy. In fact, if you are using drugs for your anxiety depression treatment, you would do well to not consume alcohol, and in case you do need a drink, it should be extremely limited in its consumption.

To be sure, you will also need to consider anxiety depression medication as a means of getting much needed relief and in this regard besides using anti-depressants, you will also need to consider selective serotonin reuptake inhibitors (SSRIs) such as citalopram and fluoxetine and even paroxetine and sertraline.

There are also several untraditional anxiety depression treatments including using herbal supplements and even taking certain kinds of herbs including Chamomile that is usually consumed as tea because it provides effective relief for sleeping problems. Even St. John's Wort is a worthwhile means of treating anxiety depression and so too is Evening Primrose.

When using herbal supplements, you need to first of all ensure that the supplement being used is in fact of a high pharmaceutical quality and it should also have the proper metabolic pathways, and to obtain information in this regard you only need to check the label.

Another untraditional anxiety depression treatment option is using Guided Imagery that involves being guided into creating a space within your mind that can then be used as a place to escape from negativity and where you can also renew your flagging spirits. In a similar vein, you can also use guided meditation and there is also Progressive Relaxation technique that can be performed either with an instructor or on one's own once you have learnt the basic steps.

Even yoga as well as aerobic exercises can help you get more chemicals flowing into your brain, especially those that help to control your moods and feelings of pleasure. However, you must first of all check with your doctor before choosing an option; more so, when it concerns certain exercise programs which need to be passed as being safe to perform.