Is It Depression Or A Low Period In Your Life?
One of the most common questions that we all ask ourselves is whether the feelings that we are experiencing are in fact those of depression or not. However, on the other hand, the mere fact that we are asking ourselves such a question is not reason enough to begin reaching for the nearest anti-depressant at the slightest suspicion that things are a lot more serious than we would like them to be and it would in fact be far better to begin searching for answers rather than making knee-jerk reactions to the issue.
Own Set Of Symptoms
To be sure, clinical depression is different from simply feeling low as well as out of sorts and in fact it has its own set of symptoms that can help to distinguish it from other kinds of ailments. Therefore, you will need to find answers as to how bad is your mood and how is it affecting your ability to fall asleep unaided and does insomnia also bother you and do you also continue sleeping endlessly in spite of yourself.
Other things to look out for which can show that you are in fact suffering from depression include being irritable as well as cantankerous, disliking things that you normally liked and even becoming too argumentative without any real provocation. You will also need to look for signs such as morbidly thinking about possible and impending death and perhaps even contemplating suicide and to see whether these thoughts are becoming so overwhelming as well as all encompassing that you cannot control them.
Of course, we are all given to a certain amount of worrying and grieving which occurs every now and then and which is really a normal aspect to living and thus not reason to worry about. It is only when such moods and feelings turn persistent as well as very resilient that you may need to suspect them to be symptoms of depression. In fact, your friends and close friends can easily tell if you are suffering from depression and they should do their best to snap you out of your dreadful mood, though it must be said that if the ailment is so bad, you normally won't be able to comply with such wishes.
The million dollar question then is to understand whether the feelings you are feeling are those of depression or simply related to a particularly different period in your life. In addition, you will also need to check whether you are not in fact a victim of anxiety depression, which too is especially difficult, and which would certainly be the case were you also suffering from panic attacks, and being too stressed out.
In any case, certain events in our lives that are life changing and which include bereavements and misfortunes are likely triggers that can bring on an attack of depression and so too is a divorce which can cause you to feel gloomy and doomed. To be sure, some certain signs of depression are having pain filled emotions that last longer than normal grieving and which encompasses your entire being and which seem like they can only be cured by taking professional help. In any case, it is better to be safe than sorry and so seeking professional advice is always preferable to brushing away the thought that you are depressed and trying to ignore your problematic condition.
