Understanding Facts On Postpartum Depression
When it comes to postpartum depression, there still seems to be a lot of confusion as to what exactly it is. Most people already know that it is a form of depression that can happen after a woman gives birth but it is not something that all women experience. One thing that should be kept in mind is that it is normal for a new mother is going through a stage of anxiety or to experience a lack of energy, focus, and such. This does not mean though that she is necessarily having troubles with postpartum depression.
When it is postpartum depression the woman will find that she is having trouble functioning over a long period of time. Also, a good thing to keep in mind is that this form of depression can hit a new mother any time during the first year after giving birth. It does not have to happen right away in the first few weeks. Women who suffer from bi-polar disorder or other types of psychiatric disorders will find that they are more subject to getting postpartum psychosis, but it is still rare in that out of every one thousand births, one or two will end up with this problem.
Getting Help
It would be a good idea for all soon to be mothers to learn about postpartum depression so they can understand the signs and symptoms of the disorder. This way, they will be able to spot a problem sooner rather then later. The sooner a person gets treatment for their postpartum depression, the better off they, and everyone else involved, will be. There is nothing to be ashamed of by getting help as all women are at risk for this type of depression and with help, you are doing yourself a lot of good.
If you feel that you may be suffering from postpartum depression, seek help from your doctor right away. Depending on how severe your case is, your doctor may set you on a treatment plan and provide you with some helpful tips to manage through your day. Some good ideas for helping to cope with postpartum depression include getting rest whenever you can, such as when the baby is resting. Also, do not be afraid to ask your spouse, family, or friends for help with the household chores so that you are not putting too much pressure on yourself.
Make sure to also give yourself some quality time alone with your partner so that you can have some relaxing adult time without the baby crying for you. Talk to other mothers, both the experienced and new, in order to vent your frustrations and feelings. This is an excellent way to learn that you are not alone in your struggles with postpartum depression and they may be able to help you with some ideas for getting your life back on track. Whatever you do though, try to avoid spending too much time alone as this is not good for anyone suffering from depression, no matter the type it is.
