Do You Snore? Ways to Find Out
You have never been told that you snore, but you cannot help but wonder if people are just being polite. You are somewhat embarrassed to just come out and ask someone if you in fact, snore, but curiosity has gotten the best of you, so here are some ways to figure out if you do snore.
Dry Throats and More
Figuring out if you do snore might have a lot to do with if you wake up in the middle of the night with a dry throat. Most everyone finds themselves in such a situation at least a couple of times in their lives. However, the key in figuring out if the snoring indicates if you do snore is if you suffer from a throat so dry that it is actually sore. This indicates an extensive time of breathing through your mouth, and, most likely, snoring.
Another way to figure out if you do snore is to employ technology. Take a recorder, and place it next to your bed or on your night table. Right before you go to bed, press the record button. The next morning, if you do snore, it should be evidenced on the recording.
Some people want a professional medical opinion when it comes to possible snoring problems, so they enroll themselves in a sleep study. In order to qualify, however, you must fit the current researching requirements. Oftentimes, people are paid for their participation in a sleep study, so that is, of course, an added bonus.
Another way to tell if you are snoring has to do with your nasal passages. If your doctor has told you that your nasal passages are rather small, then forcing air through them while you are sleeping can result in snoring. Also, if you suffer from chronic nasal congestion, that can be yet another indication of snoring.
Something else you can take notice of is your throat. If you suffer from chronic bouts of strep throat, and your throat constantly feels restricted, then you should find out if your tonsils are an issue. Specifically, your tonsils are two pieces of tissue on either side of the back of your throat. They can swell, which restricts the airway and causes snoring.
For more information on if you are suffering from snoring, as your doctor for informational pamphlets. While there are many websites that have to do with the topic of snoring, nothing is as reliable as the word of a professional. With the proper research and treatment, you are on your way to restful nights!
