Snoring Spray And Other Ways To Stop Snoring
If you have ever slept with a person that snores, you know how frustrating it can be. They are sleeping like a baby, while all along making this terrible noise that keeps you awake all night. Even if you bump and shove the snorer he or she may stop snoring for a minute, but then they go right back to it.
Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The irregular airflow is caused by blockage that can occur for several reasons such as the throat could be weak and start to close during sleep, a mis-postioned jaw interrupts airflow, fat gathers around the throat or there is an obstruction in the nasal passages.
How Does Snoring Spray Work
Many people snore simply because at night their nasal passages become dry and vibrate. During the day this is not a problem because, while you are awake air flows freely through your nasal passages. These snore relief sprays lubricate throat tissues to help keep them quiet throughout the night.
You should make sure to use your anti-snoring spray at night before you go to bed, and avoid smoking because it weakens and clogs the throat. You also should avoid eating anything two hours before bedtime.
If the snoring spray is not doing the job for the person you are sleeping with, you just might want to try sleeping in another room. If you make this decision, you are likely to get a great night's sleep, but your partner in the other room could be at great risk.
Even if your snoring spray has provided you some relief for your snoring, you should be very careful because many medical studies conducted point to a correlation between loud snoring and the risk of heart attack.
How To Stop Yourself From Snoring
Once you are aware that you snore, you should see a doctor and find out why. It could be that you have a physical blockage in the nasal passage that can be corrected with surgery. Your snoring could be caused by the fact that you sleep while lying flat on your back and your tongue partially blocks your throat. Most of the time people snore because they are fat and out of shape, and their excess fat puts pressure on their throat. Mandibular advancement splints are special made dental appliances that advance the lower jaw slightly and pull the tongue forward. Most of the time these splints are obtained from a dentist specializing in sleep apnea.
