You Can Try Home Remedies for Snoring
Home remedies are sort of like medicines that you make at home from natural ingredients like fruits, vegetables or herbs. These natural medications are very popular because there are no dangerous chemicals, there are no side effects, they're cheap and you can make them yourself! While there is no cure for the annoying snoring virus, there are some home remedies for snoring that you can try.
Curing Snoring with Natural Home Remedies
There are many reasons why people snore such as your tongue is falling into your throat while you sleep causing an air blockage, your jaw may be resting in the wrong position or you may have swollen glands that cause your throat to close up while you're sleeping. There are a number of other reasons why people snore but here you will find home remedies for snoring!
Many snorers have the tendency to sleep on their backs, which causes their tongue to fall back in the throat, thus blocking air passageways. Therefore, a simple way to prevent snoring is to change your sleeping position. Try sleeping on your side or if you're comfortable, your stomach is actually best. This has helped to reduce snoring in a lot of cases. One way to avoid sleeping on your back is by sewing a long pocket to the back of your night shirt and sticking two or three tennis balls in it, or if you do not sew then just pin a long pocket there. That way when you turn on your back it is extremely uncomfortable and you will have to turn over.
One of the best home remedies for snoring is by drinking two or three sips of olive oil before bed. It won't immediately get rid of snoring but it will noticeably reduce the noise. Drinking half a cup of milk before bed may also help. You can also try drinking Eucalyptus tea as a home remedy for snoring. Dip two teaspoons of Eucalyptus leaves to a boiling cup of water, drain and then sip it. You can place a bunch of sage in boiled water and then allow it to cool. Before you go to bed, gargle like you would mouth wash only use this liquid. After you do this before bed for a couple of nights, you'll find that your snoring is noticeably reduced.
While these are snoring home remedies to try, there are things to avoid as well such as alcohol and tranquilizers because they can depress your central nervous system and relax the muscles in your jaw and throat.
None of these home remedies for snoring will completely eliminate snoring but they will surely help to reduce the noise and discomfort.
