The Reasons Why People Snore
Believe it or not, most everyone snores (at least sometimes)! Snoring is fairly common and it can happen to anyone, but that doesn't change the horrible noise that results from it! A lot of people wonder, why do people snore? Well, there are a lot of different reasons, some of which are out of our control and some that we can control.
Uncontrollable Reasons Why People Snore
There are a lot of different reasons why people may snore and we will start with the reasons that are out of our control. To begin with, some people snore because of hereditary reasons. Snoring can be caused by the anatomy of your mouth and certain physical deformities. For example, you may have a low, thick soft palate or enlarged tonsils or tissues in the back of your throat- adenoids- can narrow your airway.
Sometimes a deviated septum is the reason why people snore. A deviated septum occurs when the tissue and cartilage that separates your nostrils are crooked. Sometimes this is a condition that is serious enough to get surgery because it not only helps to stop snoring but also makes breathing better.
Anybody with allergies knows how uncomfortable it can be and unfortunately, allergies can also cause snoring. Seasonal allergies, colds, asthma and sinus infections can cause breathing problems. Such breathing problems cause blockage in the nasal airways and this makes inhalation difficult. This in turn causes the annoying snoring noises.
Men also have the underhand because they have narrower air passages than women, which can cause them to snore. Getting older also makes you more prone to snoring. This is because as you age your throat gets narrower and the muscle tone in your throat also decreases and this causes smoking.
Controllable Reasons Why People Snore
Genetics and personal deformities are not the only reason why people snore. There are also life choices that can cause people to snore. For example, drinking alcohol, specifically before bed, relaxes the tongue and throat muscles so they partially block air movement while someone is breathing and can cause snoring. Smoking and secondhand smoking are also reasons why people snore. Smoking relaxes the muscles and also forms nasal and lung congestion.
Being overweight and out of shape is another reason why people snore. Sometimes people are overweight for medical reasons but in many cases, it can be changed. Excess weight and fatty tissue in the neck cause your throat to be smaller. Poor muscle tone can contribute to snoring problems. This can also be helped with regular cardio exercise because it increases lung capacity and improves breathing, which in turn reduces snoring.
