Definition Of Depression - Knowing Is Half The Battle
There are number of definitions for the word depression. It is a sunken landmass, a recession, but in this case, the definition of depression we will be using is a characterized mental state shown to have an increase in pessimistic attitudes, lack of activity and negative feelings of self-awareness.
Knowing the definition of depression can go a long way to helping individuals who are suffering from depression to find their way back to a more normal mood and mental outlook. Depression is not the same as just an episode of the blues that passes as quickly as it begins. In order to be categorized as having depression you must meet the criteria laid out by the definition of depression.
The Definition Of Depression Includes The Following Set Of Symptoms
Changes in appetite - This can be either an increase in eating or a decrease depending on the individual person. This is one of the more notable symptoms.
Changes in sleep patterns - Also one of the more noticeable symptoms under the definition of depression, this is usually an increase in the amount of sleep needed to feel rested. Sleeping for extended period of time
Negative feelings of self awareness - These are feelings of worthlessness, loss of self esteem, feelings of being overwhelmed with no hope or feeling like there is no where to turn. These are not as apparent as other symptoms as a person can act completely normal while feeling these negative emotions.
Trouble concentrating or remembering things - Another obvious symptom of depression is the inability to stay focused, ease to which you are distracted and the inability to recall things accurately. This can lead to lower work performance and overall lower abilities to function.
Types Of Depression
There are several types of depression, major depression, bipolar and dysthymia. All of these have symptoms, which fall under the definition of depression. There are also milder or additional forms of each on of these depressive conditions. There are minor depressive episodes, Bipolar has a close related condition called hypomania, which is similar to depression but sits on the opposite pole. This means that individuals engage in the manic behaviors of Bipolar but do not become depressed or suffer from only extremely minor depressive episodes. The best thing to do if you notice any of the symptoms of depression is to seek medical attention. If left untreated depression can become a serious illness that can undermine social relationships, career and life in general.
