Medications For Depression Is Not The Only Way To Fight It Successfully
Are you feeling depressed? Is anyone in your home feeling depressed? Most people consult a doctor for medications for depression when they recognize the symptoms - and most of the time these medications are successful in treating the disorder. However, there is a lot more you can do to fight depression.
Prevent Depression from Catching Roots
Instead of running to the doctor for medications for depression, would it not be better to prevent it? In order to prevent it, you should be aware of what exactly causes and triggers it. Often, depression is the result of a lot pressure on the mind over a very long period of time.
When this happens, the slipping into depression is very gradual and the symptoms are initially too mild to notice. However, if you are watchful you will notice that there are changes in sleeping pattern, and style of eating; there is a gradual withdrawal from socializing; less time is allotted for hobbies and pleasures of life, etc.
This is the time when just talking and showing care can reverse the trend. Medications for depression would work here too, but these are not necessary. Very often depression can be averted when the affected person is encouraged to talk about what they feel; when they are exposed to love and care and when they are motivated to look at the brighter side of life.
Have a look at your nutrition - depression can often be triggered by malfunctioning adrenal glands and erratically released hormones in the blood. Ensure that you include into your diet sufficient green vegetables and fruits. Reduce as much as possible red meat and fried foods. Obesity is also linked with depression - ensure that your weight stays within the prescribed parameters.
Menopause and surgery can also contribute to depression. Menopause is not only a phenomenon experienced by women; men experience it too. It is called andropause and the symptoms are very similar to what women experience during menopause. Fortunately, most of the symptoms can be averted with the help of HRT (hormone replacement therapy). Medications for depression also help, but it is best to use them only if the HRT fails.
Sudden shocks in life can cause severe depression - such as the death of a child, spouse or parent. Prevention here would involve the capacity to allow the body and mind to grieve. Help groups and church organizations can be very good for this purpose. Medications for depression could be used to prevent it from escalating into more severe forms.
