Factors that Can Cause Severe Depression
There is a great difference between the life that you are leading today and the life that your grandparents had led a few decades ago. Their life like your was centered on earning a livelihood for the family as well as achieving personal and professional success; however, it had sufficient avenues of relaxation and self-indulgence which short-circuited any possibility of depression. The present life very rarely leaves scope for recreation or things that give pleasure.
The result is that most people suffer from depression and stress related physical and mental ailments. You are constantly running after the impossible finding no time to unwind and relax body or mind. Severe depression is the cumulative result of many such factors and curing it very often depends on how successful you are removing or modifying these factors.
What Causes Severe Depression?
There is too much competitiveness in your life. Right from the childhood you are taught to strive to be better that the next - when you should have been taught to just do your best possible without any regard to what and how the others around you perform. This competitiveness becomes an inbuilt trait along the years and you end up continuing the rat race into your adulthood - always pushing yourself to achieve more so you could stay on top. Result - you get tired, you fail and you fall prey to severe depression.
Family turmoil is another very important factor that triggers severe depression. Unfortunately, most family lives today are dysfunctional - with parents focusing only on their career and financial security and children behaving rebellious because they want to draw their parents' attention. The clashes however, are bitter and the disharmony affects the relationship among the spouses; this in turn bears a heavy toll on the mind in the long run causing severe depression.
Feeling ignored and neglected also can cause severe depression. This particular factor is most common with senior people who feel that they have been abandoned by their children in the evening of their life making their life feel unworthy of the struggles they faced. As people age, they need to know they are loved and valued. Their children are too busy chasing their dreams and looking after their own kids to pay sufficient attention to the emotional needs of the senior people. The result is severe depression.
Stereotyping of the husband and wife roles is another major factor that causes severe depression in both men and women. Very often the behavior of each spouse for one another fall short of their expectations due to the stereotyping of roles of man and woman in a marriage. This leads to ego clashes, problems in sexual behavior and mental unrest which once again leads to severe depression.
