Here Are Some Great Tips For Cooling Heartburn
Heartburn is not a very serious condition, though it can cause severe discomfort at times. The most common symptoms of this problem are a burning sensation in the mid-chest area, pain in the stomach and sometimes even pain in the back.
Eliminate The Causes Of Heartburn And You Are Cured Forever
As mentioned earlier heartburn is not a serious medical condition. There are many things that contribute to its onset and if you are careful to identify and isolate these triggers, you would be able to free yourself from this affliction forever. Hence, the best way to fight heartburn is to find what causes it and eliminate these at the earliest.
Some causes cannot be fought immediately - such as pregnancy, obesity, hiatal hernia, etc. These would need to be treated symptomatically as per the advice of the doctor. There are however, many tips for cooling heartburn that involve eliminating the causes of heartburn and thus making this problem disappear altogether.
Smoking is one of the leading causes for this problem so you can put quit smoking at the top of the list of tips for cooling heartburn. Most smokers experience almost instant relief after they have smoked their last cigarette.
Indigestion is another very common cause for heartburn. Hence, the next on your list of best tips for cooling heartburn is eating 5-6 small meals during the day instead of the three regular meals you usually take.
Many foods create high acidity which then overflows into the food pipe. You need to learn to recognize which are the foods that affect you the most. Most commonly you would find that citrus fruits, berries, tomatoes, oily foods, rich foods such as chocolate cakes, pies, etc. cause high acidity. Try to observe which ones affect you and eliminate or reduce these foods in your diet.
Sleeplessness, stress and anxiety also cause high acidity. In case you are going through a highly stressed period, the tips for cooling heartburn say that you need to meditate to calm your nerves. You also need to have at least six hours of sleep every night, out of which at least two hours should be before midnight.
Last but definitely not the least on your list of quick tips for cooling heartburn is the common baking soda that is available in every kitchen. Take one tablespoon of baking soda and mix it in a cup of cold water. Drink it when you get heartburn. This would give you instant relief which would last for at least twenty-four hours.
