How To Get Rid Of Heartburn With The Least Medication
When you feel you are under the attack of heartburn, you would most like reach out for an antacid for relief. However, with time you realize that you are rather becoming addicted to this remedy which is definitely not a very good thing. At this juncture you would start looking for alternative remedies.
How To Get Rid Of Heartburn - Some Simple Alternatives
Before you learn how to get rid of heartburn, you need to know what causes this problem. There are many things that cause heartburn.
Basically this is a condition that happens because for one or other reason acid from the stomach leaks back into the esophagus. Many people worsen the symptoms by lying down when due to gravity more acid spills back into the food pipe further aggravating the heartburn. Therefore, never lie down when you suffer from heartburn.
In case you do not want to have an antacid tablet, you could take a leisure stroll if it was possible or drink a cup of fennel tea. If nothing else is handy, simply chew on a peppermint. You could also drink a glass of cold milk or water which would dilute the acid that has made its way into the food pipe.
Find Out What Causes Heartburn For You And You Will Know How To Get Rid Of Heartburn
Prevention is always better than cure; hence, instead of searching how to get rid of heartburn, it is better that you take measures to prevent it altogether. This is why it is important that you know what causes heartburn in the first place.
All citrus fruits are found to cause heartburn; so are tomatoes, most of the berries, coffee, tea, aerated drinks, alcohol, excess consumption of deep fried foods, animal fat, spicy pickles and the like. If you are prone to develop heartburn, you need to learn to eat in moderation.
Overeating is known to cause heartburn as well. You should rather eat five to six small meals than two or three large ones. In order to zero on the exact foods that cause you heartburn, you need to keep a notebook ready and as soon as you feel this problem developing, try to recall what you ate and write it down. In this way, you would very soon be able to identify all those foods that you should avoid.
How To Get Rid Of Heartburn - Instant Remedies
There are many herbal prescriptions that can give immediate relief when you suffer from heartburn. Some of the most popular (and effective ones) are peppermint oil or peppermint candy, saunf chewed slowly along with a pinch of sugar, half a cup of sugarless green tea, a few tablespoon of refrigerated yoghurt and so on.
