Treat Your Heartburn With Heartburn Remedies
You may not feel the need to go to the doctor every time you experience a little heartburn. How do you know when is the right time? It depends on you and how intense your heartburn is. The doctor can recommend treatment and even a prescription for relief but you still need to learn what heartburn remedies you can do at home that may work on its own or with the help of a prescription.
Heartburn can be caused by eating the wrong foods, eating too fast, eating when stressed, eating fried and greasy foods, being overweight, alcohol and more. Feeling heartburn pain can be mild or very painful, depending on you pain tolerance. Heartburn can stop you in your tracks. It can consume all your thoughts and you find yourself avoiding going out in fear of eating the wrong foods and triggering your heartburn pain. That is why it is important to know some of the best heartburn remedies in order to live your life as you choose, without worrying about the pain.
Remedies for Heartburn
In order to know what causes your heartburn the first step in heartburn remedies is to know your diet. Keep track of what you eat and drink. Note every time you feel heartburn after eating a certain food and you will soon learn which foods you need to avoid. Never eat and then lay down. This is probably the worse thing you can do. So another popular of heartburn remedies is to allow your foods to digest before lying down. Allow at least two hours. The next most popular of heartburn remedies is to not over eat. When you are eating your favorite foods it's easy to pile on the plate but you need to eat in moderation. Smaller portions are better. Eating fast will only make it harder to chew your food and digest it properly. The next most popular of heartburn remedies is to slow down. You know you need to eat so take fifteen to thirty minutes to eat.
Avoid all the many things you know will increase your chances of developing heartburn. This is the most popular of all heartburn remedies; quit smoking, quit drinking, exercise regularly, eat right and learn how to relax after a stressful day. It's not easy and you will probably slip a time or two but the thing to remember is you can do it no matter what. You don't want to suffer with heartburn every time you eat, so learn all the heartburn remedies to decrease your chances.